Breakfast - three 2 1/2" round greek yogurt pancakes with pure maple syrup (Not a suggestion, too much sugar there but surprisingly no sugar in pancake recipe)
Lunch - 1/4 cup organic macaroni & cheese (should have been whole wheat) with 1 cup of baby spinach and baby kale mix with 1/4 of a boiled egg, 1 slice cucumber, 1 teaspoon shredded mozzarella (low fat cheese) with 1 tablespoon organic french dressing. With a lemon pepper chicken thigh and some ketchup (don't use ketchup)
Dinner - Homemade cheeseburger with corn kernels (I should have left off atleast one of the buns but I didn't because I was hungry, this is why I need to do that food container thing I'll tell you about in another post.)
Snacks - Cashew Almond Pistachio Mix with sea salt, Sandwich pickle slices, a small whole wheat wrap with turkey cheese and lettuce.
Drinks - Homemade Lemonade, and water
I did bad today food-wise because of all the white carbs but I did pretty good on exercise.
Start of plan
I've been eating organic food since I was about 10 and now I'm just adding working out more and replacing all white carbs with whole wheat carbs/brown rice/sweet potatoes. I will be sharing all of this with you and I hope it works for you! My New Goal is to keep eating according to the plan for as long as possible.