I thought I'd let you know that I lost 3 pounds and I don't think I'm going to loose 1 pound in 2 days, but I am going to continue trying to eat no white potatoes, flour, or rice. And I am thinking of trying to eat less meat, only fat-free dairy, and exercise more. I confess I did not exercise nearly as much as I should have. I've been so so so so so so busy but I'm going to try to find some time to do it either by waking up earlier or doing it while I'm doing something else or something like that.
First you make your turkey burger using whatever turkey burger recipe you want, I just put 2 lbs turkey, 3 eggs, spices, peppers, and a little bit of breadcrumbs because it was really really moist. Then after you bake it put it on a whole wheat or grain bun or use half a regular bun, cheese, lettuce, and a little bit of ketchup and mustard.
Breakfast - three 2 1/2" round greek yogurt pancakes with pure maple syrup (Not a suggestion, too much sugar there but surprisingly no sugar in pancake recipe)
Lunch - 1/4 cup organic macaroni & cheese (should have been whole wheat) with 1 cup of baby spinach and baby kale mix with 1/4 of a boiled egg, 1 slice cucumber, 1 teaspoon shredded mozzarella (low fat cheese) with 1 tablespoon organic french dressing. With a lemon pepper chicken thigh and some ketchup (don't use ketchup)
Dinner - Homemade cheeseburger with corn kernels (I should have left off atleast one of the buns but I didn't because I was hungry, this is why I need to do that food container thing I'll tell you about in another post.)
Snacks - Cashew Almond Pistachio Mix with sea salt, Sandwich pickle slices, a small whole wheat wrap with turkey cheese and lettuce.
Drinks - Homemade Lemonade, and water
I did bad today food-wise because of all the white carbs but I did pretty good on exercise.
Hi everyone starting today I'm going to challenge myself to loose 5 or more pounds before April 4th I wrote down everything I'm going to do in my post "Get ready for spring break" you can do it along with me and tell me how it worked for you. I will be posting recipes and workouts I did and then in the end tell you if I succeeded and you have to tell me if you succeeded as well or how close you got.
Start of plan
I've been eating organic food since I was about 10 and now I'm just adding working out more and replacing all white carbs with whole wheat carbs/brown rice/sweet potatoes. I will be sharing all of this with you and I hope it works for you! My New Goal is to keep eating according to the plan for as long as possible.