Before Reading just remember i am not a Nutritionist, I just like studying health and I diet because i want to be fit and not gain weight so it's not really dieting I just eat healthy everyday and this is stuff i like to eat click below to read more I got most of these ideas from Scola Dondo
B= breakfast L= Lunch S= Snacks D= Dinner E= Extras Monday B 1 Cup granola in 1 cup skim milk with 1 banana or some strawberries L_2 Cups lettuce, 1/4 cucumber, 1/2 cup corn S_1 Apple, Peanut Butter D_1 cup brown rice, 1 piece baked chicken, brocoli E_1/2 Cup Nuts, a Rice cake, green tea with honey Tuesday B_1 Ezekiel Toast, 1 boiled egg L_Lettuce, 1/2 avacado, leftover chicken S_Banana Muffin D_Noodle Stir-Fry E_Rice cake, green tea with honey Wednesday B_Oatmeal with agave, 1 banana L_Tuna Sandwhich (no or little mayo) S_Homemade Cereal Bar D_Mashed Sweet Potato, corn, chicken E_Melon, green tea with honey. Thursday B_Oatmeal with honey L_Taco Salad S_Homemade Hummus with Pita D_1 cup Brown rice with cabbage stir-fry E_ Cereal Bar, white tea with lemon Friday B_Granola with fat-free organic yogurt L_Leftovers S_hummus and Pita D_Homemade Burger and Sweet Potato Chips E_Rice Cakes, white tea with lemon Sataurday B_Peach and strawberry smoothie L_Stir-Fry S_Hummus and Pita D_1 cup Brown Rice and Cabbage Stir-Fry E_ Popcorn made with coconut oil, green tea with honey
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CategoriesMeI love learning about being healthy and i want to maybe be a nutritionist so right now i want to show you how to happily be healthy and make exercise and eating good fun for you and me! Archives |