How to make an easy satisfying healthy meal
Hi guys, I'm here to tell you how to build a satisfying healthy meal in simple steps. When you eat low-fat vegan you don't have to cut back on calories and you should just eat until you are satisfied.
1. Pick 2 or more vegetables (you can use frozen if it's convenient)
2. Pick your starch
I reccomend just putting salt and pepper on your vegetables if your protein is going to be flavorful, or flavor everything the same way. Sometimes mixing flavors doesn't work but just experiment.
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